Question 1

How much actual (elemental) magnesium will I get from one 500mg capsule?**

Accepted Answer

Great question, as this is a common point of confusion. Each 500mg capsule contains magnesium *bound to glycine*. The amount of pure, elemental magnesium is 100mg per capsule. This high-potency, bioavailable form is why many users report such effective results for sleep and relaxation support.

Question 2

I've had stomach issues with other magnesium supplements. Is this one different?**

Accepted Answer

Yes, absolutely. Magnesium glycinate is renowned for its high absorption and gentle effect on the digestive system. Unlike forms like citrate or oxide, it's much less likely to cause laxative effects. A small number of new users mention mild adjustment, so we recommend taking it with a meal. Most of our customers, especially those who switched for this reason, praise how easy it is on their stomach.

Question 3

When is the best time to take this for sleep, and how long until I feel results?**

Accepted Answer

For sleep support, taking 1-2 capsules 30-60 minutes before bedtime is ideal. Consistency is key! While some feel calmer quickly, many users on platforms like Reddit note that the full sleep benefits—like falling asleep faster and fewer nighttime awakenings—often become most noticeable after 1-2 weeks of regular use as your magnesium levels replenish.

Question 4

Are the capsules easy to swallow? I sometimes struggle with larger pills.

Accepted Answer

We've designed our capsules to be a standard size for a 500mg dose. While most find them easy to take, we've seen honest feedback that some users prefer smaller pills. If you're sensitive to capsule size, you can open the capsule and mix the unflavored powder into a small amount of water or a smoothie—it's a popular hack mentioned in reviews!

Question 5

Is this supplement tested for quality and purity?**

Accepted Answer

Yes, your safety is our priority. Our Pure Magnesium Glycinate is manufactured in a GMP-certified facility and is third-party tested for heavy metals, microbes, and label accuracy. It's also vegan, non-GMO, and free from common allergens. This rigorous testing is a major reason health-conscious buyers trust our product.

Pure Magnesium Glycinate Supplement 500mg - Magnesium for Sleep and Rest Capsules for Men & Women - Unflavored Vegan High Absorption Pills for Relaxation Support - 120 Count

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