Question 1

What flavor is this creatine powder, and how does it taste?

Accepted Answer

It is Blueberry Lemonade flavor. Reviewers describe the taste as smooth, not overly sweet, and not chemical-tasting, though one reviewer found it sweet and another disliked it in water but liked it in milk.

Question 2

How well does this creatine powder mix or dissolve?

Accepted Answer

Several reviewers say it mixes easily with no clumps or gritty texture, and one notes it dissolves best with at least 400 mL of water. However, one reviewer reports it clumps at the bottom and sticks to the cup.

Question 3

Does this product include a scoop?

Accepted Answer

Reviewers note that no scooper is included, with one calling it odd but not a deal breaker.

Question 4

How much creatine monohydrate is in each serving?

Accepted Answer

Each scoop provides 5 grams of micronized creatine monohydrate per serving.

Question 5

What benefits does this creatine support?

Accepted Answer

Per the manufacturer, it supports muscle strength, muscle building, muscle power and endurance, performance in explosive movements and intense training, and recovery between bouts of exercise when used consistently with a balanced diet and regular weight training. Some reviewers also report improved strength, faster recovery, and body changes.

Optimum Nutrition Creatine Monohydrate Powder, Blueberry Lemonade, 60 Serv

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