Question 1

This says 500mg but also 70mg elemental. What does that actually mean? I don't want to do the math every time.**

Accepted Answer

You’re not alone—this confuses a lot of shoppers! The 500mg refers to the total weight of the *magnesium glycinate compound* (the magnesium molecule bound to the amino acid glycine). The 70mg is the actual amount of *pure elemental magnesium* your body receives and absorbs. We use this chelated form because it’s much gentler on the stomach and absorbs significantly better than cheaper forms like oxide, which often just pass through your system.

Question 2

Will this help me sleep and relax, or is that just marketing hype?**

Accepted Answer

Based on our customer feedback and social media discussions, the majority of users see the biggest benefits in this area—specifically, falling asleep faster and waking up feeling less “wired” after several nights of use. One TikTok user described it as “subtle but effective,” noting it didn't knock her out, but it stopped that 3 a.m. brain chatter. We recommend taking it 30–60 minutes before bed. If you're dealing with severe insomnia, you might also want to chat with your doctor, as this is a supportive supplement, not a sedative.

Question 3

Are these capsules easy to swallow, and can you take them on an empty stomach?**

Accepted Answer

Great question! The capsules are a standard size (00), similar to many daily vitamins. They are smooth and easy to ingest with water if you don't have trouble with standard pills. Because the glycinate form is non-buffered and gentle on digestion, you **can** take them on an empty stomach without the “fishburps” or nausea you might get from other magnesium forms. However, if you have a very sensitive digestive system, taking them with food is always a safe bet.

Question 4

How does this compare to Magnesium Citrate or Oxide? Why should I pay more for this one?**

Accepted Answer

This is the most common question we get! The difference is all in the absorption and the effect. **Magnesium Oxide** is cheap but it’s basically a laxative—you absorb very little of the mineral. **Magnesium Citrate** is better absorbed but often leads to a noticeable laxative effect, making it better for constipation relief than calming nerves. **Glycinate** is specifically chelated for high bioavailability and is known for its calming effect on the nervous system without the digestive upset. Reddit users often compare it to a “better cup of chamomile tea” rather than a drug.

Question 5

What if it doesn’t work for me, or what if my bottle arrives damaged?**

Accepted Answer

We stand behind our formula, but we know supplements are personal. If you don't feel a difference after finishing a bottle, we encourage you to reach out to our support team via the Amazon "Contact Seller" button for a full refund or replacement. If your bottle arrives with a broken seal or damaged cap, please send us a photo within 30 days of delivery—we will ship a fresh replacement immediately, and you won't need to return the original.

Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement - High Absorption, Non Buffered, Non-GMO & No Gluten - Vegan - Nerve Health - 120 Capsules (Pack of 1)

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